I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, August 30, 2013
Muscle Ups, KB Snatch, Situps
08/29/13
10 rounds of:
Ring Muscle Ups x 3
Kettle Bell Snatch (55) x 5/5
Situps (Abmat) x 20
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