Workout 1: Run 5k, Pullups, Pulldowns, Rows, W2: Snatch, Wall Balls, BJs, Squats, Deads

09/05/13

Workout 1:
Run 5k
Pullups 5 x 10
Superset:
Pulldowns 4 x 10
Cable Rows 4 x 10
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Barbell Rows 3 x 10

Workout 2:
Wall Balls (10) x 50
Snatch x 2 (135, 155, 165, 175, 185)
Squats (H) x 2, (225, 275, 295, 305)
Deadlifts x 2 (225, 275, 295, 315, 335, 355, 365)