Row, Snatch, "Fran", Squats, Pistols, Situps, GHD Situps, Hip Extensions, Row

09/16/13

Row 1600m (6:03)
Snatch (95) x 10 (135) x 10 (165) x 10
21-15-9 of:
Thrusters (95)
Pullups
(7:41)
Pistol Squats x 50
Squats x 100
Situps x 50
GHD Situps x 50
Hip Extensions x 50
Row 1600 m