W1: Row, KB Swings, Pushups, Burpees, Ropes & W2: "The Don"

09/11/13

Workout 1:
4 rounds of:
Row 800m
Kettle Bell Swings x 25
Pushups x 15
Burpees x 10
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4 rounds of:
Battle Ropes 60 seconds
Rope Pulleys 60 seconds
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Workout 2: "The Don"
Deadlift (110) x 66
Box Jump 24" x 66
Kettle Bell Swings (55) x 66
Knees to Elbows x 66
Situps x 66
Pullups x 66
Thrusters (55) x 66
Wall Balls (20) x 66
Burpees x 66
Double Unders x 66
(54:36)

Did this workout with super-trainer Phil "Phillopian Tubes" Toldo. He shit his spleen out immediately following the workout.