I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, September 4, 2013
Row, KB Swing, Burpee, Bench Press
09/04/13
3 rounds of:
Row 500m
Kettle Bell Swing (55) x 25
Burpee x 25
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Row 1k
Bench Press (135) 30, (185) 20, (225) 10, (135) 20
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