W1: OHS, Situps, OHS, T2B, OHS, GHDSU, W2: Burpees, Run, BC, BJB, KBS, WBS & W3: Run 6 miles

09/23/13

Workout 1
Overhead Squats (45) x 50
Situps x 100
Overhead Squats (115) x 25
Toes to Bar x 50
Overhead Squats (185) x 10
GHD Situps x 20
(29:13)

Workout 2:
2 rounds of:
Burpees x 10
Run 200m
Bear Crawl 100'
Broad Jump Burpees x 100'
Burpees x 10
Run 200m
Wall Ball Shots x 15
Handstand Walk 100'

Workout 3:
Run 6 miles
(49:00)