I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, September 6, 2013
Bike, Run, Sprint, Situps, Pullups, Pushups, Swim, Bike
09/06/13
Bike 10 miles
Run 1 mile
Sprint 50y x 9
Situps x 100
10 rounds of:
Pullups x 10
Pushups x 10
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Swim 600y
Bike 10 miles
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