I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, September 29, 2013
Crosstown Classic Chicago 10k
09/28/13
Run 10k
(57:00)
Wanted to run it around 50:00, but I came of with this list of excuses instead:
- Still congested from cold
- Didn't get to sleep on time the night before
- Ate like shit and drank all week
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