W1: Row & W2: Run, Row, Bench, DB Hang Clean, HSPU, Situps

09/09/13

Workout 1:
Row 30 minutes
(7029m)

Workout 2:
Run 1600m, Row 1600m
Run 800m, Row 800m
Run 400m, Row 400m
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Bench Press (135) 10, (225) 10, (275) 10, (300) 8
Incline Bench Press (135) 10, (185) 10, 10
21-15-9 of:
DB Hang Squat Cleans (100)
Handstand Pushups
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Situps x 100