I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, June 25, 2013
Rings, Snatch, Situps
06/25/13
Rings: Muscle-ups, Skin-the-Cat, Lowers, Uppers
4 rounds of:
Snatch (65) x 10
Situps x 25
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Plus 1 set of 10 snatches at the end (50 total)
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