Burpees & Double Unders, Cleans & Burpees, Situps, Arms

06/27/13

AMRAP (12 minutes):
10 Burpees
25 Double-Unders
(8 rounds)

3 rounds of:
Hang Clean (135) x 15
Burpees x 15
(22:35)

Situps x 100

Arms:
Cable Curls
Rope Extensions
Incline DB Curls
Single-arm Overhead Extensions
Hammer Curls
Overhead Rope Extensions
Chin Ups
Ring Pushups