W1: Gymnastics (MU, HSPU, HSW, RPU) & W2: Olys

06/07/13

Workout 1: Gymnastics
4 rounds of:
Ring Muscle-Ups x 5
Handstand Pushups x 10
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4 rounds of:
Bar Muscle Ups x 5
Handstand Walks 40'
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4 rounds of:
Ring Pushups x 10
Handstand Pushups x 5
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5 rounds of:
Skin the Cat (Bar) x 1
L-Sit to SKin the Cat to Lower Downs (rings) x 1

Workout 2: OLYs
Snatch
Clean & Jerks
Squat Cleans