I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, June 11, 2013
Rest Week -No Upper Body Work!! Run, Bike & Legs Only!!!
06/11/13
No upper body work. Right pec/shoulder feels strained? Right elbow needs to be chopped off and replaced, but a weeks worth of rest might suffice.
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