I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, June 5, 2013
Muscle Ups, Ring Dips, HSPU, Ring Pushups, Handstand Walk
06/03/13
Muscle Ups (bar) x 15
Ring Dips x 30
Handstand Pushups x 30
Ring Pushups x 30
Handstand Walks
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