Rope, WB Shots, Box Jump, KB Swing, Thruster, Clean, Snatch, Burpee, Muscle-Ups

06/17/13

3 rounds of:
17' Rope Ascent x 2
Wall Ball Shots (20#) x 10
24" Box Jumps x 10
Kettle Bell Swing (55#) x 10
Thruster (95#) x 10
Clean (95#) x 10
Snatch (95#) x 10
Burpee x 10
Muscle-Ups x 5
(35:05)