W1: 4 mile run, sit-ups & W2: legs

06/20/13

Workout 1
Run 4 miles
Sit-ups x 100

Workout 2: legs
Lunges x 100
Calf Raises (190) 10, (250) 10, 10
Leg Press, (10 full range, 10 short) (450), (540), (630), (720), (810)
Squat (deep) (135) x 20, (185) 4 x 20
Dead lift (135) 10, (185) 10, (225) 10, (275) 10
Hip Extension 3 x 20