Warmup: Row 1600m
Workout 1:
7 rounds of:
Overhead Squat (135) x 7
Toes to Bar x 14
(18:11)
(Immediately followed by workout 2)
Workout 2:
Handstand Push-ups x 30
Pull-ups x 40
Kettle Bell Swing (55) x 50
Sit-ups x 60
Burpees x 70
(23:00)
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