I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, June 26, 2013
Clean & Jerk, Squat, Lateral Bar Jump Burpees
06/26/13
5 rounds of:
Clean & Jerk (115) x 7
Rear Squat (115) x 14
Lateral Bar Jump Burpees x 21
(25:20)
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