row, burpee, jump, row, run, situp, tgu

06/31/16

dynamic warmup

AMRAP 8 minutes
row (calories) 30 seconds, rest 30 seconds
(106 calories)
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AMRAP 8 minutes
burpee x 4
24" box jump x 8
trx row x 12
(152 reps)
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AMRAP 8 minutes
run 200m
situps x 20
turkish getup (35) x 2
(3 rounds+200m)
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