chinup, walk, sled, slam

06/09/16 - workout 16.23.4

Dynamic warmup

partner workout, each complete the following
3 rounds

8 minute timecap per round, rest for remainder of time when completed under 8 minutes

chinups x 20

Farmers walk (135 per axle) 80 yards

Sled push (170) 80 yards

Slamballs (20) x 40

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