06/23/16 - workout 16.25.4
Dynamic warmup
5 minute timecap for each set
Row 1250m
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Sled push relay (load sled with 3 plates of the same weight ie. 3 green)
Push sled 20 yards, remove plate and push sled back to start
Push sled 20 yards, remove plate and push sled back to start
Push sled 20 yards, remove plate and push sled back to start
Return plates back to start and reload plates
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Run w/kettle bell (35#)
Run 300m
Kb swing x 30
Run 200m
Kb swing x 20
Run 100m
Kb swing x 10
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5 rounds
Burpee x 10
Situp x 20
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