I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, June 8, 2016
clean, hang
06/09/16
dynamic warmup
clean & jerk (135, 165, 185, 225, 245) 1
partner workout
one partner hangs while the other completes reps
5 rounds
clean (135)
hollow hang
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