I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, June 30, 2016
07/01/16 - squat, snatch
07/01/16
dynamic warmup
double unders 4 x 20
squat (405) 5 x 5
snatch (95, 115, 135, 155, 175, 185, 205) 1
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