bridge, toss, burpee, push, plank, situp, slam, superman

06/29/16

dynamic warmup

5 rounds
bb glute bridge (185) 5
mb keg toss (20) 5
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3 rounds
burpees x 20
pushup x 20
alternating plank (2 count)x 20
spiderman plank (2 count) x 20
situps x 20
slamball x 20
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superman x 50