I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, June 16, 2016
back, squat, run, press, pull
06/15/16
workout 1
4 sets: rear pulldown x 10 + pulldown x 10
cable row
straight arm pulldown
incline db press
No comments:
Post a Comment