I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, June 1, 2016
squat, bridge, core
06/01/16
dynamic warmup
squat (350) 5 x 7
bb glute bridge (225) 5 x 7
7 rounds
toe to bar x 7
hollow rock x 7
ghd situp x 10
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