I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, June 5, 2016
06/04/16 - run, toe to bar, wallball, etc.
06/04/16
dynamic warmup
30 minute time cap
run 1100m
toe to bar x 25
wallballs (20) 75
double unders x 75
row 1100m
pullups x 25
burpees x 75
kb deadlift (72) 75
(00:30)
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