06/07/16
machine row 3 heavy sets
machine chest press 3 heavy sets
close grip pulldown 3 heavy sets
4 super sets, 8-10 reps
cable row
wide grip pull down, behind
straight arm pull down
single arm pull down curl
rope press down
single arm preacher curl
single arm overhead extension
incline db press (80, 90, 100, 110, 125) 10
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