W1 Legs & W2 Legs

05/06/14

Workout 1

Squats (135) 10, (225) 10, (275) 10, (315) 10, (335) 5, (225) 20
Leg Press (820) 20, (1000) 20, 20
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Leg Extensions 4 x 15
Walking Lunges (95) 20, (115) 20, (135) 20, 20
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Workout 2

--ss--
Standing Calf Raise 4 x 10
Seated Calf Raise 4 x 10
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Prone Ham Curl 4 x 10
Single Leg Ham Curl 4 x 8