I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, May 30, 2014
Legs
05/30/14
Bike 6 miles
Squat (135) 10, (225) 10, (315) 10, (365) 8, (405) 2, (275) 10, (225) 10, 10
Leg Press (820) 20, (1180) 15, 10
Extensions 4 x 15
Walking Lunges (95) 3 x 20
Bike 6 miles
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