Chest, Bis & Tris

05/24/14

3 rounds of:
Bar Pushups x 15
TRX Rows x 10
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Bench Press (135) 50, (225) 10, (275) 10, (315) 10, (335) 8, (275) 12
LF Incline Press 3 x 10
Hammer Curl 3 x 5R/5L
DB Curl 3 x 5R/5L
EZ Bar Curl 3 x 10
Techno Gym Press 3 x 12
Decline Bench Press (225) 3 x 10
Press Downs 3 x 10
Overhead Rope Extension 3 x 10
Dips 3 x 10