I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, May 12, 2014
Pullups, Ring Dips, Burpees, Toes to Bar, Situps
05/12/14
10 rounds of:
Pullups x 10 (50 strict/50 kipping)
Ring Dips x 10 (50 strict/50 kipping)
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Burpees x 100 (7:03)
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