W1 Cleans, Muscle Up, Toes to Bar, Situps & W2 Back

05/22/14

Workout 1

Cleans (95) 4, (135) 4, (185) 4, (205) 4, (225) 2, (245) 2

EMOM 10 minutes
Clean (225) x 1
Bar Muscle Up x 1
---
5 rounds of:
Toes to Bar x 10
Situps x 10


Workout 2 Back

Wide Grip Pulldowns (140) 10, (180) 10, (200) 10, (240) 10, (260) 6, 6, 6
Cable Rows (200) 10, (240) 10, (260) 10
T Bar Rows 4 x 10
Rear Smith Shrug 4 x 10