I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, May 29, 2014
Shoulders
05/29/14
Row 500m (1:45-1:50/500m pace)
Parallette HSPU x 20
Row 500m
HSPU (strict) x 20
Row 500m
HSPU (kipping) x 20
Seated DB Press (70) 15, (85) 10, (95) 10, (105) 8
Side Raise 4 x 10
Read DB Fly 4 x 10
Rear Pec Fly 4 x 10
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