W1 Chest, Tris, Sprint & W2 Bike

05/10/14

Workout 1 Chest/Tris & Sprints

Bench (135) 40, (225) 20, (275) 10, (315) 8, (275) 14, (225) 15
Incline DB Press (70) 20, (100) 15, (100) 15
--ss--
Incline DB Fly (45) 3 x 10
Cable Fly 3 x 10
---
Techno Gym Press 2 x 10
Press Down 3 x 10

Workout 2

Road Bike 10 miles