W1 Calves, Arms & W2 Back

05/13/14

Workout 1 Calves & Arms

4 rounds of:
Standing Calf Press x 10
Seated Calf Press x 10
Barbell Curl x 15
Skull Crusher x 15
Rear Forearm Curls x 10

Workout 2 Back

Deadlift (135) 10, (225) 10, (275) 10, (315) 4, (335) 4, (365) 2, (385) 2, (405) -
Wide Grip Pulldown (160) 15, (200) 10, (220) 10, (240) 10
Cable Rows (200) 10, (220) 10, (240) 10
Rear Wide Grip Pulldown 4 x 10
Barbell Curls 4 x 15