W1 Abs, W2 Back & W3 Trail Run

05/05/14

Workout 1 Abs

Toes to Bar x 125
Situps x 125
(15, 15, 15, 15, 20, 20, 15, 10)

Workout 2 Back
TRX Rows 3 x 10
Wide Grip Pulldown 5 x 10
Wide Grip Rear Pulldown 5 x 10
Cable Row 4 x 10
LF Row 3 x 10
TBar Rows 5 x 10
Rear Smith Shrug 5 x 10

Workout 3 Trail Run
2.5 miles