I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, May 19, 2014
Legs
05/16/14
Squat (135) 10, (225) 10, (275) 10, (315) 10, 10, 10
Leg Press (820) 20, (1000) 20, Single Leg Press (370) 15R/15L
Extensions 3 x 15
Single Leg Extensions 2 x 12
Single Leg Curls 4 x 12R/12L
Prone Curls 4 x 15
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