I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, May 26, 2014
Pullup, Pushup, Burpee, Row, Double Under
05/26/14
AMRAP 20 minutes
Pullups x 5 (strict)
Pushups x 8
Burpees x 5
(16)
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10 rounds of:
Row 250m
Double Unders x 25
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