W1 HSPU, Pullup, OHS, Burpees & W2 Back

05/28/14

Workout 1

3 rounds of:
HSPU x 5
Pullups x 10
OHS x 15
Burpees x 20
OHS x 15
Pullups x 10
HSPU x 5

Workout 2 Back

TRX Rows 3 x 10
Wide Grip Pulldowns 4 x 10
Cable Rows 4 x 10
Straight Arm Pulldowns 4 x 10
Pullups 2 x 10