KB Swing, Squat, Clean, Deadlift, Muscle Up, HSPU, L-SIt-Skin the Cat, Box Jump

11/01/13

Warmup, 5 rounds of:
Kettle Bell Swing (45) x 10
Squat x 10
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Hang Cleans (95) 4, (135) 4, (155) 4, (185) 4, (205) 4, (225) 2 -
Dead Lift (225) 4, (255) 4, (275) 4, (295) 4, (315) 4, (335) 1, (355) -

3 rounds of:
Muscle Ups x 5
Handstand Pushups x 5
L-Sit to Skin the Cat to L-Sit x 3 (without touching ground)
Box Jumps (36") x 3
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Diet is probably around 80/20 most of the week and possibly 60/40 on the weekend.
My calories have been erratic all month (too little during the day, too many at night), my strength is most-likely suffering because of this. Tried to clean 225 x 4 and failed on the 3rd, then tried to pull 355 off the floor, but the weight seemed to be cemented to the floor. Then we programmed the wod for 6 rounds and in the first round decided 3 would be pushing it.