I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, November 9, 2013
Row, Toes to Bar, Situps, GHD/WB Situps
11/08/13
Row 1600m
5 rounds of:
Toes to Bar x 15
Situps x 25
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GHD Wall Ball Situps (8#) 4 x 10
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