I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, November 28, 2013
run & pushups
11/27/13
Pushups x 100
Weighted pushups (62 #) x 25
Run 3.5
Walk 2
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