I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, November 25, 2013
Chest & Core
11/25/13
Bar Pushups 4 x 25
Bench Press (135) 10, (175) 10, (225) 10, (275) 10
Incline DB Press (90) 3 x 10
Cable Crossovers (25) 10, (30) 10, (35) 10
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4 rounds of:
Situps x 25
GHD Hyper Situps x 10
Back Extensions x 15
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