I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, November 12, 2013
Row, Burpees (PR), (light cardio, contest prep)
11/12/13
Light Cardio for the next 4 days. Turkey Takedown (www.crossfitvisone.com) this weekend!
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