Overhead Squat, L-Sit Pullups, Split Jerk, Knees to Elbows, Hang Clean, Back Extensions

10/31/13

3 rounds of:
Overhead Squat (95) x 15
L-Sit Pullup x 15
Split Jerk (95) x 15
Knees to Elbows x 15
Hang Clean (95)  x 15
Back Extensions (25) x 15