I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, November 18, 2013
Rest Day
11/18/13 - Rest Day
Took the day off completely, none of that active resting bullshit! I felt pretty good today, except for my traps feel like they have been tenderized with a mallet.
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