11/15/13
Pretty much a total rest day. I did a few exercises and stretched on the rings for a bit, but that was all. I bumped my calories up and tried to sleep more this week in preparation for the Turkey Takedown tomorrow (www.crossfitvisone.com). I didn't have time to train for this contest and I didn't change anything about this weeks workouts, since I found out about it Friday and signed up last Monday. I did brush up on butterfly kipping, and double, unders, which both still need a lot of work. Nervous and anxious! Not feeling super confident, but fuck it!
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