Legs

11/22/13

Jumped in on a leg workout with Josh Kosier (2011 Teenage Nationals Champ) from Complete Nutrition. Check Josh out in the November 2011 issue of Flex Magazine.

Leg Press (640) 20, (820) 20, (1000) 20, (1090) 15, (640) 35
Leg Extensions (90) 10, (150) 8, 8, 8, Drop Set (150) 8, (130) 8 (100) 8 (70) 8
Hip Flexor Curl (50) 3 x 15
Walking Lunge (30) 3 x 30

Kosier did a few sets of heavy squats before the leg presses. I opted out of the squats. I didn't want to rest the bar on my traps, or put the bar in the front rack position. My traps still haven't fully recovered from the competition last weekend and I have a compressed nerve around the rhomboids and the infraspinatus or possibly some carpal tunnel syndrome on my left side. My left thumb and sometimes my index finger tingle, but they seem to be related to the position of my back and shoulders, more than my wrist or elbow.