Active Rest: Situps, Arms, Ropes

11/21/13 - Active Rest

My traps and hamstrings needed a bit more recovery time, so I just did some ab and arm work. I also got a deep tissue massage that focused solely on my back for 60 minutes. I definitely needed it.

Situps x 100
Cable Curls 4 x 10
Rope Press 4 x 10
21 Curls x 3
Overhead Rope Press 3 x 10
Hammer Curl 3 x 10
Overhead Dumbbell Press 3 x 10
LF Machine Curls 3 x 10
Dips 3 x 10
4 rounds of:
Ropes (alt. waves) 60 seconds
Rope Pulleys 60 seconds
Situps x 25